Free Woman’s Self Defense
Women’s Empowerment Program
Welcome to F2, our free womans self defense fitness program!
We're excited to announce upcoming events for 2024 and that we are planning to launch F2 in - 10 US cities.
F2 will continue to partner with local law enforcement, local martial arts schools and finally with the local non profits serving battered woman.
Why F2? That’s pretty simple. Men are traditionally taught to fight and defend themselves, while most woman, are not. F2 is short - for Females 2!
This social disparity causes women to freeze in situations of defense - when they need to take action!
Domestic violence is a serious problem that affects millions of women around the world. We believe that every woman has the right to live a life free of fear and abuse, and our program is committed to providing education, fitness and a safe location to exercise and socialize.
This unique social connection event and introduction to law enforcement trainers to the program has been a powerful catalyst to woman reporting abuse; AND woman surviving abuse.
We invite you to join us in making a difference in the lives of these brave women.
We strive to create and identify methods to empower our daughters, sisters and mothers to be prepared to protect themselves from violence. Your support will help us provide the critical services and resources to those who need it most.
Please consider making a donation today and help us empower women to heal, grow, and thrive.
Together, we can make a difference.
Who can attend?
Woman of any age (over 8 years old min age)
2. Martial arts instructors, fitness leaders, and law enforcement
trainers who would like to volunteer and teach F2
F2 is our community impact event to bring awareness to domestic violence. Come and join us for a day of fitness, impact and community
Attendee's will learn:
Proven self defense techniques from UFC World Champion Frank Shamrock
Hear powerful stories from battered woman who thrived
Connect with community care providers for mental health support
And much more - if you know of a local business or community group that wants to participate we welcome everyone.
Donors - there is also a company donation match option please check to see if your company will match your funds.
F2 Programs costs approx 3,000$ USD for each location for 12 months - all the classes are free to local woman and donor funds are used to pay instructors.
Many of our donors have expressed interest in bringing F2 to their hometown and we love this idea.
So far we have sponsors for:
Fresno California
Brooklyn NY
Boston MA
La Jolla CA
Las Vegas NV
Los Angeles
We want to come to your local community to share our program; if you are a donor or a local community leader, gym owner or just wanna help woman, we would love to have you on the team.
If you would to support your local community and can make a city donation we would love that too!
Wanna donate but a whole city is just too much? That’s OK, anyone can also help raise funds for this important mission!!
Sign up as a fundraiser and get your community involved.
Please also consider purchasing a ticket (donation) for a local battered woman from a shelter. We will donate these tickets to our community partners and make sure that someone who needs support receives it.
Thank you to all our donors, supporters and sponsors! 🥰
Donors, Sponsors, Partners, Volunteers are always welcome - contact frank@shamrockway.org
GET TICKETS BEFORE THEY RUN OUT.
Just use the order form to the left.
